Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B2, 2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Dried Beechnuts have 6.9 times more Copper and 8.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 21 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Fat, 12.3 times more Omega 3 and 5.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy and Protein per seven ounces.