Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B6 and 10.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 155.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 18 times more Copper, 22.1 times more Magnesium, 8.8 times more Phosphorus, 5.8 times more Potassium, 281.9 times more Selenium and 8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.8 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.