Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Brazilnuts
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 8.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.5 times more Iron and 201.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 13.9 times more Copper, 17 times more Magnesium, 6.8 times more Phosphorus, 4.5 times more Potassium, 217.3 times more Selenium and 6.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 6.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.3 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.