Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B6 and 10.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Brazilnuts:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 155.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 18 times more Copper, 22.1 times more Magnesium, 8.8 times more Phosphorus, 5.8 times more Potassium, 281.9 times more Selenium and 8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.8 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.