Nutrient Comparison: Dried Beechnuts VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie, fried pies, fruit:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.9 times more Vitamin C than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie, fried pies, fruit:
- 1 pound of Dried Beechnuts has 14.3 times more Copper, 2 times more Iron, 6 times more Manganese, 15.6 times more Potassium and 1.6 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 22 times more Calcium, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.3 times more Carbohydrate than Dried Beechnuts.