Nutrient Comparison: Dried Beechnuts VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie, fried pies, fruit:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.9 times more Vitamin C than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie, fried pies, fruit:
- 5 ounces of Dried Beechnuts have 14.3 times more Copper, 2 times more Iron, 6 times more Manganese, 15.6 times more Potassium and 1.6 times more Zinc than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 22 times more Calcium, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 1.3 times more Carbohydrate than Dried Beechnuts.