Nutrient Comparison: Dried Beechnuts VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pitanga:
- 1 pound of Dried Beechnuts has 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pitanga:
- 1 pound of Dried Beechnuts has 12.3 times more Iron, 9.9 times more Potassium and 12.7 times more Sodium than Pitanga.
- While 1 lb of Raw Pitanga contains more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Pitanga lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 17.5 times more Energy, 125 times more Fat, 4.5 times more Carbohydrate and 7.8 times more Protein than Pitanga.
- 1 pound of Pitanga provide inadequate amounts of Energy and Protein