Nutrient Comparison: Dried Beechnuts VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pitanga:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pitanga:
- 14 ounces of Dried Beechnuts have 12.3 times more Iron, 9.9 times more Potassium and 12.7 times more Sodium than Pitanga.
- While 14 oz of Raw Pitanga contain more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Pitanga lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 17.5 times more Energy, 125 times more Fat, 4.5 times more Carbohydrate and 7.8 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein