Nutrient Comparison: Dried Beechnuts VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pitanga:
- 5 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pitanga:
- 5 ounces of Dried Beechnuts have 12.3 times more Iron, 9.9 times more Potassium and 12.7 times more Sodium than Pitanga.
- While 5 oz of Raw Pitanga contain more Magnesium and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dried Beechnuts as well as Raw Pitanga lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 17.5 times more Energy, 125 times more Fat, 4.5 times more Carbohydrate and 7.8 times more Protein than Pitanga.
- 5 ounces of Pitanga provide inadequate amounts of Energy and Protein