Nutrient Comparison: Dried Beechnuts VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 16.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 11.8 times more Copper, 5.9 times more Iron, 5.8 times more Manganese, 10.8 times more Potassium, 12.7 times more Sodium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains more Magnesium and 11.4 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.3 times more Energy, 416.7 times more Fat, 1143.8 times more Saturated Fat, 73.9 times more Omega 3, 408.7 times more Omega 6, 1.4 times more Carbohydrate and 7.5 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein