Nutrient Comparison: Dried Beechnuts VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 16.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 11.8 times more Copper, 5.9 times more Iron, 5.8 times more Manganese, 10.8 times more Potassium, 12.7 times more Sodium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains more Magnesium and 11.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.3 times more Energy, 416.7 times more Fat, 1143.8 times more Saturated Fat, 73.9 times more Omega 3, 408.7 times more Omega 6, 1.4 times more Carbohydrate and 7.5 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein