Nutrient Comparison: Dried Beechnuts VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Dried Beechnuts has 16 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Dried Beechnuts and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Dried Beechnuts has 6.4 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 8.9 times more Potassium, 38 times more Sodium and 2 times more Zinc than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.6 times more Energy, 312.5 times more Fat, 1143.8 times more Saturated Fat, 56.7 times more Omega 3, 311.7 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein