Comparing Nutrients in 300 calories Dried BeechnutsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Dried Beechnuts
52g
Sweetened Red Frozen Raspberries
291g
Dried Beechnuts have 5.6 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Red Frozen Raspberries?
Dried Beechnuts VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweetened Red Frozen Raspberries:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweetened Red Frozen Raspberries:
300 calories of Dried Beechnuts have 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.5 times more Iron, more Magnesium, 2.7 times more Manganese and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Red Frozen Raspberries contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 55.9 times more Fat, 204.5 times more Saturated Fat, 10.1 times more Omega 3 and 55.7 times more Omega 6 than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in 300 calories.