Nutrient Comparison: Dried Beechnuts VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweetened Red Frozen Raspberries:
- 14 ounces of Dried Beechnuts have 16 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Dried Beechnuts and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweetened Red Frozen Raspberries:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 8.9 times more Potassium, 38 times more Sodium and 2 times more Zinc than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.6 times more Energy, 312.5 times more Fat, 1143.8 times more Saturated Fat, 56.7 times more Omega 3, 311.7 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein