Nutrient Comparison: Dried Beechnuts VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Dried Beechnuts has 18.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Dried Beechnuts has 7 times more Copper, 6.5 times more Manganese and 13.4 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 180 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.4 times more Energy, 18.9 times more Fat, 26.6 times more Saturated Fat, 85 times more Omega 3, 30.1 times more Omega 6 and 1.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.5 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3