Nutrient Comparison: Dried Beechnuts VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Dried Beechnuts have 18.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Dried Beechnuts have 7 times more Copper, 6.5 times more Manganese and 13.4 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 180 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 18.9 times more Fat, 26.6 times more Saturated Fat, 85 times more Omega 3, 30.1 times more Omega 6 and 1.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3