Comparing Nutrients in 100 calories Dried BeechnutsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Dried Beechnuts
17.4g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Dried Beechnuts have 2.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Dried Beechnuts VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Dried Beechnuts have 7.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Dried Beechnuts have 2.9 times more Copper, 2.7 times more Manganese and 5.6 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 433.8 times more Calcium, 3.5 times more Iron, more Phosphorus, 37.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 11 times more Saturated Fat, 35.3 times more Omega 3 and 12.5 times more Omega 6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6