Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Dried Beechnuts has 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 9.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Dried Beechnuts has 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 14.3 times more Fat, 8.9 times more Saturated Fat, 24.3 times more Omega 3 and 17.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.