Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Dried Beechnuts have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 9.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 14.3 times more Fat, 8.9 times more Saturated Fat, 24.3 times more Omega 3 and 17.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.