Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Dried Beechnuts have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 9.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 14.3 times more Fat, 8.9 times more Saturated Fat, 24.3 times more Omega 3 and 17.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.