Nutrient Comparison: Dried Beechnuts VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Dried Beechnuts has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 16.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Dried Beechnuts has 12.7 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 363 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2.2 times more Potassium and 12.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 108.7 times more Fat, 110 times more Saturated Fat, 70.8 times more Omega 3, 103.9 times more Omega 6 and 1.3 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 10.3 times more Protein than Dried Beechnuts.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6