Comparing Nutrients in 500 calories Dried BeechnutsVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Dried Beechnuts
86.8g
Soy protein concentrate, produced by alcohol extraction
152g
Dried Beechnuts have 1.8 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Soy protein concentrate, produced by alcohol extraction
Dried Beechnuts VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Dried Beechnuts.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Soy protein concentrate, produced by alcohol extraction:
500 kcal of Soy protein concentrate, produced by alcohol extraction contain 637.5 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 3.8 times more Potassium and 21.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 61.9 times more Fat, 62.6 times more Saturated Fat, 40.3 times more Omega 3 and 59.2 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Carbohydrate and 18 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6