Nutrient Comparison: Dried Beechnuts VS Roasted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Roasted Soybeans:
- 1 pound of Dried Beechnuts has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7 times more Vitamin C than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Roasted Soybeans:
- 1 pound of Dried Beechnuts has 9.5 times more Sodium than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 138 times more Calcium, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 8.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Soybeans contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 6.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Soybeans offer comparable quantities of Omega 3 and Carbohydrate per one pound.