Nutrient Comparison: Dried Beechnuts VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Soybeans:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Soybeans:
- 14 ounces of Dried Beechnuts have 9.5 times more Sodium than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 138 times more Calcium, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 8.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Soybeans contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 6.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Soybeans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.