Nutrient Comparison: Dried Beechnuts VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 16.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Dried Beechnuts have 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 363 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 23.7 times more Sodium and 12.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 108.7 times more Fat, 110 times more Saturated Fat, 70.8 times more Omega 3, 103.9 times more Omega 6 and 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 10.3 times more Protein than Dried Beechnuts.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6