Nutrient Comparison: Dried Beechnuts VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 100 grams of Dried Beechnuts have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 16.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 100 grams of Dried Beechnuts have 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 363 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 23.7 times more Sodium and 12.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 108.7 times more Fat, 110 times more Saturated Fat, 70.8 times more Omega 3, 103.9 times more Omega 6 and 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 10.3 times more Protein than Dried Beechnuts.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6