Nutrient Comparison: Dried Beechnuts VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 16.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Dried Beechnuts has 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 363 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 23.7 times more Sodium and 12.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Energy, 108.7 times more Fat, 110 times more Saturated Fat, 70.8 times more Omega 3, 103.9 times more Omega 6 and 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 10.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6