Comparing Nutrients in 100 calories Dried BeechnutsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Dried Beechnuts
17.4g
Soy protein concentrate, produced by acid wash
30.5g
Dried Beechnuts have 1.8 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy protein concentrate, produced by acid wash?
Dried Beechnuts VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1 and 5.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Soy protein concentrate, produced by acid wash:
100 calories of Dried Beechnuts have 1.3 times more Potassium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 637.5 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 41.6 times more Sodium and 21.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 61.9 times more Fat, 62.6 times more Saturated Fat, 40.3 times more Omega 3 and 59.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.3 times more Carbohydrate and 18 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6