Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Brazilnuts:
- 100 grams of Soy protein concentrate, produced by acid wash have 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Brazilnuts:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Manganese and 300 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Potassium and 2396.3 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.2 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 145.9 times more Fat, 310.3 times more Saturated Fat, 1.5 times more Omega 3, 137.6 times more Omega 6 and 1.4 times more Fiber than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6