Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Brazilnuts:
- 14 ounces of Soy protein concentrate, produced by acid wash have 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Brazilnuts:
- 14 ounces of Soy protein concentrate, produced by acid wash have 2.3 times more Calcium, 4.4 times more Iron, 3.4 times more Manganese and 300 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Potassium and 2396.3 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Brazilnuts contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 2.2 times more Carbohydrate, 8.6 times more Sugars and 4.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 145.9 times more Fat, 310.3 times more Saturated Fat, 1.5 times more Omega 3, 137.6 times more Omega 6 and 1.4 times more Fiber than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6