Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Brazilnuts
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Brazilnuts?
Soy Protein Concentrate, Produced By Acid Wash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Brazilnuts?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Brazilnuts:
100 calories of Soy protein concentrate, produced by acid wash have 8.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.1 times more Vitamin B9 than Brazilnuts.
Both Soy protein concentrate, produced by acid wash and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Brazilnuts:
100 calories of Soy protein concentrate, produced by acid wash have 4.6 times more Calcium, 8.9 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 602.7 times more Sodium and 2.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 1192.7 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 4.3 times more Carbohydrate, 17.2 times more Sugars, 1.5 times more Fiber and 8.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 72.6 times more Fat, 154.4 times more Saturated Fat and 68.5 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.