Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Brazilnuts
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Brazilnuts?
Soy Protein Concentrate, Produced By Acid Wash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Brazilnuts?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Brazilnuts:
300 calories of Soy protein concentrate, produced by acid wash have 8.2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.1 times more Vitamin B9 than Brazilnuts.
Both Soy protein concentrate, produced by acid wash and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Brazilnuts:
300 calories of Soy protein concentrate, produced by acid wash have 4.6 times more Calcium, 8.9 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 602.7 times more Sodium and 2.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Magnesium and 1192.7 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 4.3 times more Carbohydrate, 17.2 times more Sugars, 1.5 times more Fiber and 8.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 72.6 times more Fat, 154.4 times more Saturated Fat and 68.5 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Soy protein concentrate, produced by acid wash as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.