Comparing Nutrients in 300 calories Dried BeechnutsVS Roasted Soybeans
Weight per 300 calories
Dried Beechnuts
52g
Roasted Soybeans
64g
Dried Beechnuts have 1.2 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted Soybeans?
Dried Beechnuts VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Roasted Soybeans:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Roasted Soybeans:
300 kcal of Soybeans roasted without salt contain 169.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 10.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.6 times more Fat and 1.3 times more Saturated Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 7.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roasted Soybeans offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein