Comparing Nutrients in 1 pound Dried Beechnuts VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Strawberries	7%	7%	86%

Macro Nutrients

	Dried Beechnuts	Strawberries	Recommended Dietary Allowance
Energy	90% 2613kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	26.8% 35g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.03g	g per day for Men 19-50 years
Sucrose	NA	% 2.13g	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	50.2% 28g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Strawberries	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Strawberries:

• 1 pound of Dried Beechnuts has 12.7 times more Vitamin B1, 16.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Strawberries.
• While 1 lb of Raw Strawberries contains 3.8 times more Vitamin C than Dried Beechnuts.
• 1 pound of Strawberries have insufficient amounts of Vitamin B2
• Both Dried Beechnuts as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Strawberries:

• 1 pound of Dried Beechnuts has 14 times more Copper, 6 times more Iron, 3.5 times more Manganese, 6.6 times more Potassium, 38 times more Sodium and 2.6 times more Zinc than Strawberries.
• While 1 lb of Raw Strawberries contains more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• 1 pound of Strawberries lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Raw Strawberries lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 18 times more Energy, 166.7 times more Fat, 381.3 times more Saturated Fat, 26.2 times more Omega 3, 204.3 times more Omega 6, 4.4 times more Carbohydrate and 9.3 times more Protein than Strawberries.
• 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein