Comparing Nutrients in 100 calories Dried BeechnutsVS Strawberries
Weight per 100 calories
Dried Beechnuts
17.4g
Strawberries
313g
Dried Beechnuts have 18 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberries?
Dried Beechnuts VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Strawberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Strawberries:
100 kcal of Raw Strawberries contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 68.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Strawberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Strawberries:
100 kcal of Raw Strawberries contain 288 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, 5.2 times more Manganese, more Phosphorus, 2.7 times more Potassium, 7 times more Zinc and 248 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.3 times more Fat, 21.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.4 times more Omega 6 than Strawberries.
While 100 kcal of Raw Strawberries contain 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Strawberries provide inadequate amounts of Omega 6