Nutrient Comparison: Dried Beechnuts VS Syrups, corn, high-fructose per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Syrups, corn, high-fructose:
- 1 pound of Dried Beechnuts has more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Syrups, corn, high-fructose:
- 1 pound of Dried Beechnuts has 23.1 times more Copper, 82 times more Iron, 14.3 times more Manganese, more Potassium, 19 times more Sodium and 18 times more Zinc than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 2.3 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein