Nutrient Comparison: Dried Beechnuts VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, corn, high-fructose:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, corn, high-fructose:
- 5 ounces of Dried Beechnuts have 23.1 times more Copper, 82 times more Iron, 14.3 times more Manganese, more Potassium, 19 times more Sodium and 18 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein