Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, corn, high-fructose
Weight per 300 calories
Dried Beechnuts
52g
Syrups, corn, high-fructose
107g
Dried Beechnuts have 2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, corn, high-fructose?
Dried Beechnuts VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, corn, high-fructose:
300 calories of Dried Beechnuts have more Vitamin B1, 9.5 times more Vitamin B2, 41 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, corn, high-fructose:
300 calories of Dried Beechnuts have 11.3 times more Copper, 40 times more Iron, 7 times more Manganese and more Potassium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, corn, high-fructose provide inadequate amounts of Protein in 300 calories.