Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, malt
Weight per 300 calories
Dried Beechnuts
52g
Syrups, malt
94g
Dried Beechnuts have 1.8 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, malt?
Dried Beechnuts VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, malt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, malt:
300 calories of Dried Beechnuts have 15.3 times more Vitamin B1, 3 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.9 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, malt:
300 calories of Dried Beechnuts have 1.8 times more Copper, 1.4 times more Iron, 7.4 times more Manganese and 1.8 times more Potassium than Syrups, malt.
While 300 kcal of Syrups, malt contain more Magnesium and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Syrups, malt lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Syrups, malt lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat and more Saturated Fat than Syrups, malt.
While 300 kcal of Syrups, malt contain 3.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Syrups, malt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein