Nutrient Comparison: Dried Beechnuts VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrups, malt:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 9.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrups, malt:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper, 2.6 times more Iron, 13.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 61 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat and more Saturated Fat than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt offer comparable quantities of Protein per 14 ounces.