Nutrient Comparison: Dried Beechnuts VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Syrups, malt:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 9.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Syrups, malt:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper, 2.6 times more Iron, 13.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 61 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat and more Saturated Fat than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Syrups, malt offer comparable quantities of Protein per five ounces.