Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Dried Beechnuts has 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Dried Beechnuts has 6.2 times more Iron and 7.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 127 times more Calcium, more Magnesium, 1.7 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.1 times more Energy, 31.3 times more Fat, 28.6 times more Saturated Fat, 7.4 times more Carbohydrate and 2.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy