Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 ounces of Dried Beechnuts have 6.2 times more Iron and 7.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 127 times more Calcium, more Magnesium, 1.7 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.1 times more Energy, 31.3 times more Fat, 28.6 times more Saturated Fat, 7.4 times more Carbohydrate and 2.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy