Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Dried Beechnuts have 6.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Dried Beechnuts have 5.6 times more Iron and 6.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.3 times more Energy, 27.8 times more Fat, 27.2 times more Saturated Fat, 7.4 times more Carbohydrate and 1.9 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy