Comparing Nutrients in 500 calories Dried BeechnutsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Dried Beechnuts
86.8g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Dried Beechnuts have 12.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Dried Beechnuts VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.8 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 500 calories for Dried Beechnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 208.3 times more Calcium, 2.2 times more Iron, 1.9 times more Potassium, 21.3 times more Sodium and 166.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat and 2.2 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein