Comparing Nutrients in 500 calories Dried BeechnutsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Dried Beechnuts
86.8g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Dried Beechnuts have 19.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Dried Beechnuts VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2361.6 times more Calcium, 2.3 times more Iron, more Magnesium, 1.5 times more Potassium, 24.8 times more Sodium, 19.7 times more Zinc and 269.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.2 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein