Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 grams of Dried Beechnuts have 8.2 times more Iron and 12.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 19.2 times more Energy, 61 times more Fat, 31.8 times more Saturated Fat, 8.2 times more Carbohydrate and 3.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy