Comparing Nutrients in 300 calories Dried BeechnutsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Dried Beechnuts
52g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Dried Beechnuts have 19.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Dried Beechnuts VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2361.6 times more Calcium, 2.3 times more Iron, more Magnesium, 1.5 times more Potassium, 24.8 times more Sodium, 19.7 times more Zinc and 269.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.2 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein