Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Brazilnuts
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Brazilnuts?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Brazilnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 87.9 times more Vitamin B2, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.9 times more Calcium, 2.7 times more Iron, 2.7 times more Potassium, 358.8 times more Sodium, 2 times more Zinc and 595.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.7 times more Carbohydrate, 27.3 times more Sugars and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Fat, 4.1 times more Saturated Fat and 3.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate