Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Brazilnuts:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.3 times more Sodium and 27.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 8.1 times more Iron, 37.6 times more Magnesium, 8 times more Potassium and 11 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22 times more Energy, 81.8 times more Fat, 89.6 times more Saturated Fat, 2.9 times more Carbohydrate, 75 times more Fiber and 9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber